Elevate your energy with the 7-day Sit Spot Challenge
Are you ready to transform your connection to nature, dramatically boost your wellbeing and learn seven new skills in just seven days?
It’s time to rewild your life by discovering a deep sense of belonging to the natural world — through a simple, yet powerful practice.
Sit Spots help you slow down long enough to learn about birds, plants, the elements and the land itself. Through this practice, you’ll intimately observe the flow and wisdom of the natural world. This settles your nervous system, rewilds your senses and powerfully boosts your overall wellbeing. And best of all — you can Sit Spot anytime, from just about anywhere.
WARNING !
The 7 Day Sit Spot Challenge has side effects of creativity, joy, gratitude, deep connection, belonging and wild bursts of bodily pleasure!
Radically reset and rewild your life with:
A powerful boost to your wellbeing: Seven inspiring days of Sit Spot teachings delivered by Nature Philosophy Co-Founder, Sam Robertson via email and video.
Connection to tribe: Membership to a private Nature Philosophy Face Book Group, where you can have fun, gain daily inspiration and community support to complete the Challenge.
Lifetime access to all materials: Video teachings on the topics of body-based Nature Connection techniques, how to learn about nature, the language of birds and the ancient wisdom of concentric rings.
Over 7 days, you’ll be guided by Nature Philosophy Co-Founder Sam to:
Sit in nature for 60 mins and connect to Country.
Journal your experiences.
Expand your awareness & settle your mind.
De-code bird language.
See through nature’s eyes.
Rewild your senses.
Deepen your gratitude.
It’s a chance to awaken your inner-wild, one nature connection skill at a time.
Join the thousands of people who have taken the Sit Spot Challenge and you’ll receive:
Instant access to the core things to look for in your perfect Sit Spot location. This is where you will sit for 60 mins over 7 days to complete the Challenge!
Instant access to your Sit Spot tribe via the Nature Philosophy Facebook Group.
Nature Connection practices delivered daily via Email and Quality Video tutorials.
Recordings library with Nature Connection Mentors, Ecologists, Bird Experts and your Sit Spot Guides, Sam Robertson and guests.
Downloadable PDF Journal Worksheets to journal your Sit Spots and empower your naturalist study.
Access to online support from Nature Philosophy’s trained Nature Connection Mentors, Monday - Friday, 9 - 4pm.
Here’s how the Sit Spot Challenge is changing lives:
IT’S TIME TO BEGIN YOUR NATURE CONNECTION JOURNEY & AWAKEN YOUR INNER WILD!
Ultimately, you only need three things to complete the challenge:
Commitment
If you bring the commitment and the time, we will provide the tools!
Time
Once you register , we’ll help you find your perfect spot to sit for 60 minutes, over a series of 7 days.
Tools
We'll then guide you, day by day, as you learn to take your Sit Spot practice into the natural world.
“Thank you so much for such a beautiful experience. What I have learned in these 7 days I will carry on with me and reengage with time and time again.”
— Bianca
“I found with the Sit Spot technique I am more calm, more centered and more resilient… so I’ve found it incredibly powerful.
It’s strapped a turbo charger onto my relationship to nature!”
— Lawrence
Everything you need to know about
the Sit Spot Challenge:
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Yes, that's the beauty of Sit Spots – anyone can do them, any time. But doing it alone can feel a bit alien and unstructured – like you're zoning out, not tuning in – and you won't have access to activities that help you learn naturalist skills like bird language, reading the landscape and fox walking.
On top of this, joining the challenge means you'll have access to Nature Philosophy trained mentors, plus a private Facebook community of people who are learning about Sit Spots with you.
Plus, once you sign up you'll have lifetime access to all the materials so you can return to the fundamentals whenever you need more support.
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If possible we highly recommend using the same location in nature for the 7 Day Sit Spot Challenge.
This will increase your chances of getting to know your local environment. Sitting in one spot also makes it more likely you will have interactions with the birds and animals who you share the location with.
That being said, we've had plenty of participants need to move their Sit Spot due to work or life commitments and still have an awesome experience during the Challenge!
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Over the past few years we have found most of our participants like to complete their 60 min Sit Spots either first thing in the morning or later in the afternoon.
Sit Spots are most effective when you can observe the flow of the natural world for a 60 minute period, over a series of days. So, it's very supportive to sit when nature is most active and you can see and hear more!
This is amazing to aim for but we don't recommend getting hung up on it. Remember, the most important thing is to actually get out the door and give it a go - no matter what time of day.
The power of nature is waiting for you!
